Healing. Health. Wholeness.

There are reasons why we are the way we are, but it doesn’t mean we have to stay there. Deep and transformational change is available for everyone, and it may be easier than you think.
Who We Are
We are people who appreciate the power of therapy as we have experienced it ourselves. Each of us has sat in the other chair and shared things we found difficult to talk about, and we have experienced change because of this. We are passionate for you to have the same in your life, and we are excited to partner with you in this.
How Can We Help?

Experience

We have several hundred hours of counselling experience working with a variety of issues, as well as being on our own healing journey.
Education

Education

We are lifelong learners with a passion to know more in order to help you better. From reading to taking courses, we are always learning and growing.
Evidence

Evidence

We practice evidence-based therapies that have been scientifically proven to work that are safe, effective, and make the most of your time.
Our Values
Our Values

Acceptance

We accept you for who and where you are – no judgement.

Empathy

We strive to see, feel, and understand things from your perspective.

Collaboration

We will partner with you to find your way forward – together.
The Space
We practice out of a boutique space in a beautifully restored character home. Our desire was to create a warm and welcoming environment where you can come in, relax, and enjoy sipping on your favourite tea or Nespresso.

Psychological Services

Please click on our services below to learn more. We are not limited to these issues or theories only, but we wanted to highlight some of what we offer. To see all the issues and theories we work with, please click on one of our team members profiles below to learn more.

Inside Out Therapy

Have you seen the Inside Out movies? Can you relate to what the main character goes through? See how the movie relates to psychology and the idea of different parts of us.
Learn More

Narcissistic Abuse

Are you in a relationship where this is occurring, or suspect it might be? Do you find yourself confused, scared, and unsure how to move forward?
Learn More

Career Dissatisfaction

Do you feel your job lacks meaning and purpose? Or is work pulling you down and impacting other areas of your life?
Learn More

Christian Counselling

Are you seeking counselling from a faith-based perspective, or unsure how faith and spirituality can be incorporated in psychology and healing?
Learn More

Internal Family Systems

Internal Family Systems (IFS) is an intuitive way to work with different “parts” of you to get to the root of issues and bring change that is felt and experienced.
Learn More

Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is a powerful therapy that can help you process traumatic events and themes in as little as one to three sessions.
Learn More

Trauma Counselling in Calgary

Have you experienced trauma in your life? Learn more about our trauma therapy services in Calgary so you can find healing, move past the trauma, and reclaim your life.
Learn More

Grief Counselling in Calgary

Experience compassion and support as you navigate through grief and loss. Our experienced therapists are here for you to provide support, guidance, and a path towards healing.
Learn More

Anxiety Counselling in Calgary

Do you struggle with anxiety? Are you looking for relief? Learn more about our anxiety counselling in Calgary so you can experience relief, calmness, and live a more centered life.
Learn More

Depression Counselling in Calgary

Are you struggling with depression? Experiencing sadness or a loss of interest in things? Learn more about out our depression therapy in Calgary and begin your journey towards hope.
Learn More
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Meet the Team
Lindsey Stephenson

Lindsey Stephenson

FAQ
Session Format

We offer sessions in-person or virtually – whatever works best for you. Sessions in-person occur at our office, and virtual sessions are accessed via a secure link that is emailed to you before the appointment occurs.

Fees

$220 per 50 minute session.
$330 per 90 minute session.

Insurance

Our services are covered by most employee benefit plans and insurance providers including the following:

  • Alberta Blue Cross
  • Alberta School
  • Employee
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life
  • Desjardins
  • Empire BlueCross BlueShield
  • Equitable Life of Canada
  • Green Shield Canada
  • LifeWorks | Morneau Shepell
  • Manulife
  • Medavie Blue Cross
  • Sun Life Financial
  • The Co-operators
Payment

Payments are made in-person via credit or debit card, as well as online via credit card.

Cancellation Policy

We understand that life happens, and if you need to cancel or reschedule, no problem! We just ask that you give us a heads-up so another person can use that slot. Sessions that are rescheduled or cancelled within 24 hours of the appointment will result in a charge of the full session fee.

Location

We are Calgary psychologists and are located at 1528 16 Ave SW, near downtown and just off 17th avenue.

Parking

For in-person sessions, we kindly ask that you park in the paid parking lot across the street from our office. This is out of respect for our neighbors, and the cost is minimal ($2 per hour) but we are happy to discuss this if it is an issue for you.

Contact
1528 16 Ave SW
Calgary, AB T3C 0Z8

Questions?

No problem! Please contact one of our team members directly, or click on the button below and we’ll try to clear them up for you.

Ready to book?

Great! Please click on button below to go to our booking page. There you can find a time that works best for you with the person you want to work with.
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