Registered Psychologist in Calgary
Evidence-based therapy for driven professionals. You’ve built a successful life on the outside—now let’s resolve the internal pressure, past wounds, and burnout to help you truly thrive.
When "Handling It" Becomes Too Heavy
Life can feel overwhelming. Whether you are navigating a difficult transition,
carrying the weight of the past, or feeling disconnected from yourself, you don’t have to
do it alone.
The "Always On" Mind
You feel a restless buzz of worrying thoughts, or a heaviness you just can’t shake. You struggle to shut off “work mode,” and true relaxation feels impossible.
The Pressure to Perform
On paper, you’re crushing it. But inside, you’re running on fumes. You feel like an imposter waiting to be “found out,” or you are driven by a critical voice that says nothing is ever good enough.
The Unresolved Past
You notice old habits or hurts showing up in your life today. Whether it’s childhood wounds, difficult family dynamics, or relationship patterns that keep repeating, you feel stuck in a loop.
A Structured Approach to Mental Wellness
We offer specialized support tailored to your unique needs using methods
like IFS and ART.
Anxiety, Depression & Grief
Find relief from chronic worry, low mood, and support for processing grief and loss.
Burnout & Career Transitions
Recover from exhaustion and find purpose and meaning in your career and life.
Perfectionism & Imposter Syndrome
Help the inner critic to transform and build genuine self-worth from the inside out.
Trauma & Childhood Wounds
Process trauma, heal the past, and break free from old patterns.
Lindsey Stephenson
| Founder & Registered
Psychologist
I established Wellness Psychology to provide a safe, non-judgmental space
for deep healing. My goal is to help you move past talk therapy and create lasting
change.
Lindsey uses active, research-backed modalities including Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART).
How We Work
We use modern therapeutic approaches designed to get to the heart of the
issue.
Internal Family Systems (IFS):
A compassionate, evidence-based approach to understanding and healing your internal “parts” and resolving inner conflict.
Accelerated Resolution Therapy (ART):
A therapy designed to help process trauma and replace negative images, often providing relief in fewer sessions than traditional talk therapy.
Begin Your Journey
Book a Consult
A free 15-minute chat to see if we are a good fit.
First Session
We identify your goals and create a plan.
Move Forward
Experience a shift in your internal world and gain a new perspective on your life.
Our Calgary Psychology Clinic
Wellness Psychology is located in 1528 16 Ave SW, Calgary, offering a private
and comfortable environment for in-person sessions. Virtual appointments are also
available for clients across Alberta.
Contact Info
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